YOGA & MEDITATION
Weekly Kundalini Yoga & Meditation Classes and Monthly Yoga Retreats with Leila on Tamborine Mountain, Queensland.
Kundalini Yoga and Meditation is the lifestyle practice of the modern day. The practice powerfully clears the dense vibration frequencies of stress, anxiety, foggy brain and low motivation and swiftly powers up the physical body, brain and nervous system with life force to set you back on your feet, rejuvenate your sense of hope and optimism and set the life course dial to on a thriving.
If you are alive on the planet at this point in time you are likely to be learning how to live with advancing technologies, an over saturation of information and a feeling of unease about the future. Kundalini Yoga is designed to fortify the nervous system with the integrity it needs to stand up in the 'digital era', to withstand higher and higher frequencies of cellular wireless radiation, to cope with the vastness of information available and the speed at which everything seems to be moving.
This is what we call "raising your vibrational frequency" - a yoga practice that literally transforms the cellular structure of your physical body to be able to transmute and transmit higher frequencies of energy for existence in modern life on earth, but also to take your place in the conscious evolution of the human race towards it's ultimate capacity to exist as a multi dimensional, heart centred civilisation of humans.
There are no 'levels' in Kundalini Yoga - only practice. All are welcome to every class.
Everything you need to know
Address Private Home Studio at 80A Coomera Gorge Drive, Tamborine Mountain.
Parking On the nature strip then walk down the driveway to the house at the end of the drive. Please be mindful of our neighbours.
Bookings Text or phone me on 0430 506 881 to book in or cancel
Payment By cash or card
Wear Comfortable, loose clothing. Bring a jumper as it can get a little chilly some days and in the evenings.
Bring A yoga mat, water bottle and a cushion or bolster if you need. We have some bolsters, cushions and blankets available.
Updates We have a Facebook group for updates, changes & announcements. Join here!
WEEKLY KUNDALINI YOGA CLASSES
Cost: by Donation
Monday 6 - 7pm
Friday 9.30 - 11am
Text or phone me on 0430 506 881 to book in.
TEENS KUNDALINI YOGA CLASS!
Wednesday 4.30 - 5.15pm
Cost $10/week or $80 for the term
Dates October 13 - December 8
Ages 11 - 17
Yoga for Teenagers is awesome for so many reasons. One class a week will help with
• Immediately reducing Stress & Anxiety
• Increased hope, optimism and happiness
• Creates a sense of personal success & accomplishment
• Physical movement, breath work & meditation supports a positive mindset & and body appreciation.
• Learn techniques to manage stress so that it doesn't manifest into anxiety & panic.